Posted by Gunner PanobscotNBRA Chairman Frances Rice, EsquireThe National Black Republican Association (NBRA) based in Sarasota, FL, headed by Chairman Frances Rice, filed Articles of Impeachment against President Barack Obama with the following language:We, black American citizens, in order to free ourselves and our fellow citizens from governmental tyranny, do herewith submit these Articles of Impeachment to Congress for the removal of President Barack H. Obama, aka, Barry Soetoro, from office for his attack on liberty and commission of egregious acts of despotism that constitute high crimes and misdemeanors.On July 4, 1776, the founders of our nation declared their independence from governmental tyranny and reaffirmed their faith in independence with the ratification of the Bill of Rights in 1791. Asserting their right to break free from the tyranny of a nation that denied them the civil liberties that are our birthright, the founders declared:“When a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.” – Declaration of Independence, July 4, 1776.THE IMPEACHMENT POWERArticle II, Section IV of the United States Constitution provides: “The President, Vice President and all civil Officers of the United States, shall be removed from Office on Impeachment for, and Conviction of, Treason, Bribery, or other high Crimes and Misdemeanors.”THE ARTICLES OF IMPEACHMENTIn his conduct of the office of President of the United States, Barack H. Obama, aka Barry Soetoro, personally and through his subordinates and agents, in violation or disregard of the constitutional rights of citizens and in violation of his constitutional duty to take care that the laws be faithfully executed, has prevented, obstructed, and impeded the administration of justice, in that:ARTICLE 1He has covered up, delayed, impeded and obstructed the investigation of the Benghazi Battle.Specific conduct includes: (1) failing to adequately secure the US Consulate and the CIA annex in Benghazi; (2) failing to send a response team to rescue embattled US citizens in Benghazi; (3) lying to the American people about why the US Consulate and the CIA annex were attacked in Benghazi; and (3) hiding from the media and congressional investigators the Central Intelligence Agency personnel and other wounded US citizens who were on the ground in Benghazi by scattering them throughout the United States, forcing them to adopt new identities and subjecting them to monthly polygraph tests.Benghazi Battle elements that are under investigation:On September 11, 2012, the anniversary of the September 11, 2001, the US Consulate and the CIA annex in Benghazi, Libya was targeted in a premeditated, preplanned attack launched without warning by Islamist militants.Footage of the attack broadcast in real time showed armed men attacking the consulate with rocket-propelled grenades, hand grenades, assault rifles, 14.5 mm anti-aircraft machine guns, truck mounted artillery, diesel canisters, and mortars. It was not an act of savage mob violence, nor a spontaneous protest in response to an anti-Islamic video on YouTube.In that attack, four American citizens were killed: US Ambassador J. Christopher Stevens; Information Officer Sean Smith; and two embassy security personnel, Glen Doherty and Tyrone Woods, both former Navy SEALs. Ambassador Stevens is the first U.S. ambassador killed in an attack since Adolph Dubs was killed in 1979.ARTICLE 2He has disclosed secret grand jury material by exposing the existence of a sealed indictment of one of the Benghazi attackers in violation of Rule 6(e) of the Federal Rules of Criminal Procedure that clearly states: “… no person may disclose the indictment’s existence except as necessary to issue or execute a warrant or summons.’’ARTICLE 3He has authorized and permitted the Bureau of Alcohol, Tobacco, Firearms and Explosives, a division of the Justice Department, to conduct Operation Fast and Furious, wherein guns were sold to Mexican drug trafficking organizations that were used to kill innocent Mexican civilians and two rifles sold to a smuggler in January 2010 ended up at the scene of the murder of U.S. Border Patrol Agent Brian Terry in December 2010.ARTICLE 4He has authorized and permitted confidential income tax returns information from the Internal Revenue Service to be provided to unauthorized individuals, organizations and agencies.ARTICLE 5He has caused investigations and audits to be initiated or conducted by the Internal Revenue Service in a discriminatory manner, including harassment and intimidation of conservative, evangelical and Tea Party groups applying for non-profit status between 2010 and 2012.Elements of this illegal conduct include the facts that: (1) the head of the Internal Revenue Service tax-exempt organization division, Lois Lerner, admitted during a telephonic press event that illegal targeting occurred, then invoked her Fifth Amendment right and refused to answer questions before Congress about the targeting out of fear of self-incrimination; (2) two other career Internal Revenue Service employees stated that they acted at the behest of superiors in Washington — Carter Hull, a retired Internal Revenue Service Attorney and Elizabeth Hofacre, an employee of the Cincinnati IRS office which oversaw tax-exempt applications; and (3) Carter Hull stated that he was directed to forward the targeted applications to, among others, one of only two political appointees in the Internal Revenue Service Chief Counsel William Wilkins.ARTICLE 6He has (1) authorized and permitted the National Security Agency to conduct or continue electronic surveillance of over 300 million average Americans; (2) given access to National Security Agency surveillance data to other intelligence units within the Drug Enforcement Administration, the Secret Service, the Department of Defense and the Department of Homeland Security in violation of the law; and (3) conducted the surveillance of average Americans unconstrained by Congress, the United Supreme Court or the US Foreign Intelligence Surveillance Court which has, to this date, functioned as a rubber stamp, having approved every request made of it in 2012 and rejecting only two of the 8,591 requests submitted between 2008 and 2012.ARTICLE 7He has authorized and permitted the Department of Justice to wiretap and secretly obtain two months of telephone and e-mail records of Fox News Reporter James Rosen and over one hundred Associated Press journalists.ARTICLE 8He has thwarted Congress by (1) failing to enforce all or parts of laws duly enacted by Congress, including the Defense of Marriage Act, the No Child Left Behind Act, and the Affordable Care Act; and (2) after Congress refused to pass his Dream Act, unilaterally issuing an executive order directing immigration officers to no longer deport an entire class of illegal immigrants who came here as children, regardless of individual circumstances, and to give them work-authorization permits.ARTICLE 9He has violated the Constitution when, on January 4, 2012, (1) he bypassed the U. S. Senate to appoint three members of the National Labor Relations Board, actions that were ruled unconstitutional by the United States Court of Appeals for the Fourth Circuit which affirmed previous decisions by the Court of Appeal for the D.C. Circuit and the Third Circuit; and (2) he bypassed the U. S. Senate to appoint Richard Cordray to head the Consumer Financial Protection Bureau.ARTICLE 10He has intimidated whistleblowers and brought twice as many prosecutions against whistleblowers as all prior presidents combined. Egregiously, while refusing to prosecute anyone for actual torture, he prosecuted former Central Intelligence Agency employee John Kiriakou for disclosing the torture program.Wherefore Barack H. Obama, aka Barry Soetoro, by such conduct, warrants impeachment and trial, and removal from office.The Articles of Impeachment have been sent to President Obama, Senate Majority Leader Harry Reid, Senate Minority Leader Mitch McConnell, House Speaker Boehner, House Minority Leader Pelosi and the full Judiciary Committee of the US House of Representatives for action.Our vision is that black Americans will become power players in the political arena so that they can seize control over their own destiny and move into our ownership society through small business and home ownership.MISSION: The mission of the National Black Republican Association (NBRA) is to be a resource for the black community on Republican ideals and promote the traditional values of the black community which are the core values of the Republican Party: strong families, faith in God, personal responsibility, quality education, and equal opportunities for all.GOAL: The goal of the NBRA is to return black Americans to their Republican Party roots by enlightening them about how Republicans fought for their freedom and civil rights, and are now fighting for their educational and economic advancement.OBJECTIVES: The objectives of the NBRA are to conduct a nationwide grassroots educational campaign in black communities; champion school choice opportunity scholarships to give black parents educational options and access to a quality education for their children; and provide training and resources for grassroots activists and candidates for elected office.Contact us by mail to:National Black Republican Association
4594 Chase Oaks Drive
Sarasota, FL 34241-9183Visit America Conservative 2 Conservative at: http://americac2c.com/?xg_source=msg_mes_network
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Benghazi ~ So What Difference Does It Make?
“A LOT If The Real Truth Gets Out”
Some Are to Drunk on Power & Greed to Hear The Screaming OF THE PEOPLE!THIS IS FROM A RETIRED MISSIONARY FRIEND WHO CHECKS THINGS OUT VERY CAREFULLY, BEFORE SENDING THINGS OUT. THERE’S TWO PARTS TO THIS:
Subject: THIS IS A TRUE STORY…and a dirty one!
You need to read this true account of what happened to our Ambassador Stevens and the other 3 who died. If this doesn’t make you mad……………Cynthia Lee Myers Wanted to share the truth of what happened over in Libya , you will not find this in the media yet but it airs tonight on FNC…..please read….
“Here is my story. A week out the Embassy in Tripoli began receiving multiple tips about an Al Queda cell in the area planning an attack on 9/11 in response to to the killing of Bin Laden. For the next several days, the state dept and WH were asked for a security force and were denied at least six times. Ambassador Stevens and his team were given the all clear that the Consulate in Benghazi was safe and there was no need for a security force other than his 3 personal guards (One being my cousin) and a few Libyans who were not armed.
Then the attack and murders occurred. Immediately the WH claimed it was a protest gone bad over a you tube video. Obama made a quick speech in the Rose Garden on Sept.12 before catching a plane to Vegas to campaign. He made a generic statement at the end of his speech after placing the blame on an overheated protest over the video. He said “No act of terror will shake the resolve of America . Later that day and over the next 2 days, the liberal media began saying Ambassador Stevens and the other 3 men died of smoke inhalation.
This was not the case. Out of respect for my cousin, I’m not going to be specific about his murder. However Ambassador Stevens was brutally murdered. His genitals were cut off, he was sodomized and beaten and cut and stabbed and burned. He was drug thru the streets and left for dead.
This is eyewitness testimony of a local Dr. who found the Ambassador in a ditch and tried to save his life. He had no idea who he was. The other 3 men, including my cousin, met similar fates. And deaths due to smoke inhalation is a 100% fabricated LIE.
The next week I drove my aunt and Uncle and 2 others to DC to receive his body. We met with Hillary, Panetta, and Susan Rice. ALL of whom apologized and said it was a protest gone bad over a video and exited the area. Next Obama entered with the same story and didn’t apologize and wasn’t sympathetic. My aunt cried to this man and all he did was hand her flowers and walk away. I tried to get his attention, but didn’t. I got upset and yelled liar to him, he kept walking. Then a secret service agent grabbed my arm and led me to a room where I was held till the proceedings were over.
America, I saw firsthand how cold this man is. What kind of liar he is. Most of you haven’t a clue about this tyrant and yet you support him. And act like every word he says is Gospel. These murders and the fast and furious cover ups make water gate look like, a kid who told his bff’s secret to the class.
We must stop this man, and please pass this story along.
– God Bless America !THIS PART YOU DON’T KNOW, BUT SHOULD.AMERICAN VALOR, BENGHAZI , LIBYA :
The stunning part of this story is that Tyrone Woods and Glen Doherty killed 60 of the attacking force. Once the compound was overrun, the attackers were incensed to discover that just two men had inflicted so much death and destruction.
The news has been full of the attacks on our embassies throughout the Muslim world, and in particular, the deaths of Ambassador Chris Stevens and three others in Benghazi , Libya . However, there’s a little known story of incredible bravery, heroics, and courage that should be the top story.
So what actually happened at the U.S. embassy in Libya ? We are learning more about this every day. Ambassador Stevens and Foreign Service officer Sean Smith, along with administrative staff, were working out of temporary quarters due to the fact that in the spring of 2011 during the so-called Arab Spring, the United States cut ties with then president Moammar Gadhafi. Our embassy was looted and ransacked, causing it to be unusable. It is still in a state of disrepair.
Security for embassies and their personnel is to be provided by the host nation. Since Libya has gone through a civil war of sorts in the past 18 months, the current government is very unstable, and therefore, unreliable.
A well-organized attack by radical Muslims was planned specifically targeting the temporary U.S. embassy building. The Libyan security force that was in place to protect our people deserted their post, or joined the attacking force. Either way, our people were in a real fix. And it should be noted that Ambassador Stevens had mentioned on more than one occasion to Secretary of State Hillary Clinton, that he was quite concerned for his personal safety and the welfare of his people. It is thought that Ambassador Stevens was on a “hit list”.
A short distance from the American compound, two Americans were sleeping. They were in Libya as independent contractors working an assignment totally unrelated to our embassy. They also happened to be former Navy Seals.
When they heard the noise coming from the attack on our embassy, as you would expect from highly trained warriors, they ran to the fight. Apparently, they had no weapons, but seeing the Libyan guards dropping their guns in their haste in fleeing the scene, Tyrone Woods and Glen Doherty snatched up several of these discarded weapons and prepared to defend the American compound.
Not knowing exactly what was taking place, the two Seals set up a defensive perimeter. Unfortunately Ambassador Stevens was already gravely injured, and Foreign Service officer, Sean Smith, was dead. However, due to their quick action and suppressive fire, twenty administrative personnel in the embassy were able to escape to safety. Eventually, these two courageous men were overwhelmed by the sheer numbers brought against them, an enemy force numbering between 100 to 200 attackers which came in two waves. But the stunning part of the story is that Tyrone Woods and Glen Doherty killed 60 of the attacking force. Once the compound was overrun, the attackers were incensed to discover that just two men had inflicted so much death and destruction.
As it became apparent to these selfless heroes, they were definitely going to lose their lives unless some reinforcements showed up in a hurry. As we know now, that was not to be. I’m fairly certain they knew they were going to die in this gun fight, but not before they took a whole lot of bad guys with them!
Consider these tenets of the Navy SEAL Code:
1) Loyalty to Country, Team and Teammate,
2) Serve with Honor and Integrity On and Off the Battlefield,
3) Ready to Lead, Ready to Follow, Never Quit,
4) Take responsibility for your actions and the actions of your teammates,
5) Excel as Warriors through Discipline and Innovation,
6) Train for War, Fight to Win, Defeat our Nation’s Enemies, and…
7) Earn your Trident every day( http://www.navyseals.com/seal-code-warrior-creed<http://www.navyseals.com/seal-code-warrior-creed>).Thank you, Tyrone and Glen. To the very last breath, you both lived up to the SEAL Code. You served all of us well. You were courageous in the face of certain death.And Tyrone, even though you never got to hold your newborn son, he will growup knowing the character and quality of his father, a man among men who sacrificed himself defending others.Dr. Charles R. RootsSenior PastorFormer Staff Sergeant,USMC Captain,U. S. Navy Chaplain Corps (Ret.)This should be passed on and on and on.NO TRUE AMERICAN WOULD OBJECT TO RECEIVING THIS MORE THAN ONCE … SO PASS IT ONAnd Let us never forget the Hag Hillary Clinton Comment“What Difference Does It Make?”And shewants to be our nextpresident!
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Gun Control Vs. Liberal Control…. Which is more Dangerous?by AWR HAWKINS – Breitbart News
A Harvard Study titled “Would Banning Firearms Reduce Murder and Suicide?” looks at figures for “intentional deaths” throughout continental Europe and juxtaposes them with the U.S. to show that more gun control does not necessarily lead to lower death rates or violent crime.
Because the findings so clearly demonstrate that more gun laws may in fact increase death rates, the study says that “the mantra that more guns mean more deaths and that fewer guns, therefore, mean fewer deaths” is wrong.
For example, when the study shows numbers for Eastern European gun ownership and corresponding murder rates, it is readily apparent that fewer guns to do not mean less death. In Russia, where the rate of gun ownership is 4,000 per 100,000 inhabitants, the murder rate was 20.52 per 100,000 in 2002. That same year in Finland, where the rates of gun ownership is exceedingly higher–39,000 per 100,000–the murder rate was almost nill, at 1.98 per 100,000.
Looking at Western Europe, the study shows that Norway “has far and away Western Europe’s highest household gun ownership rate (32%), but also its lowest murder rate.”
And when the study focuses on intentional deaths by looking at the U.S. vs Continental Europe, the findings are no less revealing. The U.S., which is so often labeled as the most violent nation in the world by gun control proponents, comes in 7th–behind Russia, Estonia, Lativa, Lithuania, Belarus, and the Ukraine–in murders. America also only ranks 22nd in suicides.
The murder rate in Russia, where handguns are banned, is 30.6; the rate in the U.S. is 7.8.
The authors of the study conclude that the burden of proof rests on those who claim more guns equal more death and violent crime; such proponents should “at the very least [be able] to show a large number of nations with more guns have more death and that nations that impose stringent gun controls have achieved substantial reductions in criminal violence (or suicide).” But after intense study the authors conclude “those correlations are not observed when a large number of nations are compared around the world.”
In fact, the numbers presented in the Harvard study support the contention that among the nations studied, those with more gun control tend toward higher death rates.
INTENDED KNOCKOUT GAME VICTIM SHOOTS BACK
Smith and Wesson trumps faulty stun gun
(Editor’s note: Colin Flaherty has done more reporting than any other journalist on what appears to be a nationwide trend of skyrocketing black-on-white crime, violence and abuse. WND features these reports to counterbalance the virtual blackout by the rest of the media due to their concerns that reporting such incidents would be inflammatory or even racist. WND considers it racist not to report racial abuse solely because of the skin color of the perpetrators or victims.) Videos linked or embedded may contain foul language and violence.
The newspaper in Lansing, Mich., came so close to getting it right: An intended victim of the Knockout Game pulled a gun and shot at his attacker. So far so good.
This version of the game had a twist: Instead of punching the victim in the face, the predator used a taser – a KL-800 Type Stun Gun capable of generating 1.8 million volts.
The assailants had scouted the site, the victim and even practiced firing the taser. But then it all went wrong. Or right.
When Marvell Weaver jammed the taser into the ribs of the still unidentified man and pulled the trigger, it jammed. The target pulled out his .40 caliber Smith and Wesson and shot Weaver as he tried to escape to the getaway van where two of his accomplices waited.
“Weaver ran, sat down across the street, his leg going numb, bleeding. Pleading.
“‘I’m sorry, please don’t kill me, I don’t know why I did that, I’m high you know, I just wanna go home,’” the teen told the man who had just shot him.
Get the book that documents what the media won’t tell you: hundreds of episodes in more than 80 American cities since 2010, where groups of blacks are assaulting, intimidating, stalking, threatening, shooting, stabbing and killing victims.
He lived. This happened in May, while the intended victim was picking up his child at a school bus stop. The story came out this week.
“The teen was hospitalized with a non-life threatening injury. At first, Weaver said he merely removed the stun gun from his pocket to look at it and the man shot him. He later confessed to the attack, records show.”
That caught the attention of MLive.com readers and others throughout the country familiar with the Knockout Game as it is played hundreds of times in St. Louis, Champaign, Chicago and dozens of other cities around the country. Said a reader:
The “game” is not random. It is a very racially charged “game” with very strong criteria for “target” selection.
There are many, many reasons for “target” selection beyond “than they are there.” There is the inherent hatred of the participants along with their boredom and restlessness, accompanied by a “they got and I don’t, so what does it matter if I hurt them” mentality.
In St. Louis alone, a judge said one person was responsible for 300 episodes of the Knockout Game. In Oklahoma, an accused killer of the Australian college student Chris Lane tweeted that he was “playing golf” and hitting “woods” prior to the murder earlier this month. Woods is short for “peckerwoods:” White people. The Knockout Game.
He said he did that five times since the acquittal of George Zimmerman for the death of Trayvon Martin.
The Knockout Game is documented in “White Girl Bleed a Lot: The return of racial violence and how the media ignore it.” Many of the examples are on video, which readers of the new edition can see by scanning a QR code as they read about it in the book.
In St. Cloud, Minn., a car full of black people came upon a college student in an alley walking two girls home from the library. The car screeched to a stop, one man got out, and hit 20-year old Colton Gleason in the face. He died.
This week, Jesse Smithers told the court the attack was in self defense: Gleason and the two girls attacked his car.
In Chicago, two black people played the Knockout Game with a father of 11. He died last year.
In St. Louis last year, the mayor came upon the remnants of a Knockout Game when he found a badly beaten and bloody Matthew Quan in the gutter. Knocked Out. As he stopped his car, the black people sauntered away, laughing.
Get the “Shooting Back” bundle, and discover the biblical case for individuals to be armed, written by an author credited with chasing of gang of terrorists who attacked parishioners during a church service.
One of the assailants was arrested but the charges were dropped after a witness disappeared. The mayor said she was threatened.
The accused assailant died earlier this year when he was shot while breaking into someone’s house. He was 15. His grandfather said he was a good boy and this was another case similar to Trayvon Martin: a black person shot for no reason whatsoever.
In St. Louis earlier this year, a black person was sentenced to life for the Knockout Game death of a 72-year old Vietnamese immigrant.
In Alabama earlier this year, four members of the national championship football team were kicked out of school after three admitted to playing the Knockout Game two times on campus.
In Syracuse, a man died this year after a black mob kicked his eye out playing the Knockout Game. This prompted a commentary from another resident of that city talking about his son’s experience as a victim of the Knockout Game.
In Pittsburgh last year, several black people were caught on video punching a teacher in the face as they passed each other in an alley. That happened twice: Earlier that year, another teacher was almost killed as he slipped and fell in traffic while fleeing the Knockout Game, on video.
Last year in Meriden, Conn., DeAndre Felton and his friend thought they found an easy mark for a bit of the old Knockout Game. They chose the wrong guy: He pulled a knife and killed DeAndre and wounded the other attacker. The attackers’ parents said their children were innocent, just like Trayvon.
But anyone looking at the hundreds and hundreds of anecdotes knows this: The victims can be white. Or Asian. Or women. Or homosexual. But this much they have in common: All of attackers in the Knockout Game are black.
But MLive.com wanted no part of that uncomfortable truth. Neither did some of its readers. “Please don’t tell me you’re bring[ing] the race card into play,” said one. Other said that perhaps Weaver could have taken the victim’s gun and done even more damage.
Whatever the merits of ignoring the intensity and frequency and racial angle of this crime, some gun owners were happy with the story nevertheless.
“MLive is great on firearms issues and crime coverage,” said Barry Shickinger. “And as a disclosure, I’m the executive director of the Michigan Coalition for Responsible Gun Owners – Michigan’s largest state-based gun group and ally with the National Rifle Association.”
While the people of Lansing try to sort out the best way to protect themselves, the prosecutor is trying to figure out how to charge Weaver.
Weaver’s two accomplices – the ones who drove him and helped him scout the victim and watched the attack – were not charged. And some in Lansing worry Weaver may get off easy as well.
Because the intended victim was not harmed, and there was “no evidence” Weaver wanted to rob him, prosecutors will not charge him with robbery or aggravated assault. A plea bargain conference is set for next month.
Weaver is sorry, he told the victim in a letter:
“I don’t blame you for what you did. You were only trying to protect yourself. I only wish I could go back to change it to were (sic) I never did it. .. Im very sorry.”
Black mobs routinely terrorize cities across the country, but the media and government are silent. Read the detailed account of rampant racial crime in “White Girl Bleed a Lot: The Return of Race Riots to America”
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Important Information You May Have Missed:
Hey it’s Coach Joel from Team Fat Loss Factor and while you may not realize it, more than 30,000 people are currently following the SAME diet, including me! That’s an ENTIRE sports arena full of people, and then some, all following the same plan to get health and fit…fast!
That’s right, we’re putting this simple 21 day eating trick full of delicious, mouth-watering food to work for us over the next 3 weeks in order to trim up and still have plenty of time to show off our results during “bathing suit” season.
If you’re not following this diet, you SHOULD be…get the details here:
Over the last couple weeks, I’ve been eating delicious, wholesome, natural foods like the Mango-Avocado Grilled Chicken Salad w/ Poppy Seed dressing I ate the other night (recipe below) or the incredibly delicious and healthy 4th of July FEAST we had the other weekend.
Here’s what we had for the 4th:
Grilled Pork Tenderloin
Grilled Filet Mignon
Fresh, Homemade Apple Sauce (w/ apple slices and chunks)
Caramelized Brussels Spouts & Onions w/ Olive Oil
Baked Sweet Potatoes w/ Cinnamon
For the family I grilled a big pork tenderloin and a few filet mignon steaks with my good friend and BioTrust Advisor Dan Long while the girls were inside whipping up those delicious sides.
The entire meal only took 20 minutes to make and it was finger-licking good down to the last bite. Even the kids cleaned their plates! Proof positive that you don’t have to resort to high-calorie processed foods to chow down with the fam.
Even better, we all walked away FULL…and we even enjoyed a tray of fresh fruit for dessert. Now that’s how you eat GOOD food and support your flat belly goals at the same time!
Last night, we had an amazing Mango-Avocado Grilled Chicken Salad with Poppy Seed dressing. I ate a HUGE, monster-sized bowl, left the table FULL, and it still came in less than 500 calories (which is nothing for a 6’4″ guy’s dinner!).
By the way, this is the kind of food that you’ll be eating every day while following the same 21 Day Eating trick that more than 30,000 of your peers are currently following.
The salad was SO GOOD that I just had to share it with you.
To make this awesome salad for your family tonight you’ll need:
Mangos (cut into cubes or wedges)
Avocados (cut into cubes or slices) – these are buried under the chicken in the photo above!
Grilled Chicken Breast (sliced)
Spinach or a 50/50 Spring Mix/Spinach Blend
I set each of the above items aside separately so people can build their own salad with the portions they want.
For YOU, here’s what I recommend:
Start off with a BIG bowl. No, not your traditional salad bowl…go BIGGER, much bigger. Now, fill the bowl with greens. Go ahead, fill it up! Spinach and other salad greens have virtually no calories and you can eat as much as your heart desires without EVER slowing your fat loss. Think about it, if you’re not losing weight, it’s not because you’re eating too much spinach
At the same time, this is how you can eat a TON, be satisfied, and still drop flab like crazy.
The rest is simple – top with grilled chicken, avocado, and mango.
Oh yeah, the dressing! Here’s the quick and easy Poppy Seed dressing recipe:
1/4 cup extra-virgin olive oil
2 tablespoons lime juice
2 teaspoons honey
1 tablespoon poppy seeds
1 teaspoon apple cider vinegar
1 teaspoon Dijon mustard
salt and pepper to taste
Mix all the ingredients together and voila! Now, if you really want to get fancy, you can make a Mango Poppy Seed dressing by adding 1/2 of a mango (diced) and a bit of water to thin and blend all the ingredients (except the poppy seeds) on low speed until well combined. Then mix in the poppy seeds with a spoon after.
You will LOVE this salad. It’s so fresh, so SUMMER, and so delicious. I enjoyed it so much I’m going to make it again this weekend!
And guess what? I used the left over grilled chicken to make myself a HUGE lunch the next day, this time mixing it with an ENTIRE bag of green beans. I added some organic butter, salt, and pepper and had another amazingly large, delicious meal in a few minutes.
If you’re tired of eating BORING food, starving yourself, being unsuccessful at dieting, NOT losing weight, then this simple 21 day plan will show you how to eat deliciously amazing food in huge quantities daily.
Begin enjoying these fatloss recipes, tips, & tricks starting today!Yours in success, Joel
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Catastrophe Lac Mégantic 06/07/13
You do not have to speak French to understand the Horror of this poor town.
<<<< Click on the Pic.
A closer look at the Lac-Mégantic disaster zone
Published on Jul 16, 2013
Reporters visit the edge of the ‘red zone’ in Lac-Mégantic for our first look at the worst of the disaster.
Lac-Mégantic fly over
Published on Jul 12, 2013
An amateur’s aerial pass over the small town of Lac-Mégantic puts in visual context the wide swath of destruction caused by a runaway oil-filled train derailing and exploding in the town Saturday, July 6, 2013. (THE GAZETTE)
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