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Important Information You May Have Missed:
Hey it’s Coach Joel from Team Fat Loss Factor and while you may not realize it, more than 30,000 people are currently following the SAME diet, including me! That’s an ENTIRE sports arena full of people, and then some, all following the same plan to get health and fit…fast!
That’s right, we’re putting this simple 21 day eating trick full of delicious, mouth-watering food to work for us over the next 3 weeks in order to trim up and still have plenty of time to show off our results during “bathing suit” season.
If you’re not following this diet, you SHOULD be…get the details here:
Over the last couple weeks, I’ve been eating delicious, wholesome, natural foods like the Mango-Avocado Grilled Chicken Salad w/ Poppy Seed dressing I ate the other night (recipe below) or the incredibly delicious and healthy 4th of July FEAST we had the other weekend.
Here’s what we had for the 4th:
Grilled Pork Tenderloin
Grilled Filet Mignon
Fresh, Homemade Apple Sauce (w/ apple slices and chunks)
Caramelized Brussels Spouts & Onions w/ Olive Oil
Baked Sweet Potatoes w/ Cinnamon
For the family I grilled a big pork tenderloin and a few filet mignon steaks with my good friend and BioTrust Advisor Dan Long while the girls were inside whipping up those delicious sides.
The entire meal only took 20 minutes to make and it was finger-licking good down to the last bite. Even the kids cleaned their plates! Proof positive that you don’t have to resort to high-calorie processed foods to chow down with the fam.
Even better, we all walked away FULL…and we even enjoyed a tray of fresh fruit for dessert. Now that’s how you eat GOOD food and support your flat belly goals at the same time!
Last night, we had an amazing Mango-Avocado Grilled Chicken Salad with Poppy Seed dressing. I ate a HUGE, monster-sized bowl, left the table FULL, and it still came in less than 500 calories (which is nothing for a 6’4″ guy’s dinner!).
By the way, this is the kind of food that you’ll be eating every day while following the same 21 Day Eating trick that more than 30,000 of your peers are currently following.
The salad was SO GOOD that I just had to share it with you.
To make this awesome salad for your family tonight you’ll need:
Mangos (cut into cubes or wedges)
Avocados (cut into cubes or slices) – these are buried under the chicken in the photo above!
Grilled Chicken Breast (sliced)
Spinach or a 50/50 Spring Mix/Spinach Blend
I set each of the above items aside separately so people can build their own salad with the portions they want.
For YOU, here’s what I recommend:
Start off with a BIG bowl. No, not your traditional salad bowl…go BIGGER, much bigger. Now, fill the bowl with greens. Go ahead, fill it up! Spinach and other salad greens have virtually no calories and you can eat as much as your heart desires without EVER slowing your fat loss. Think about it, if you’re not losing weight, it’s not because you’re eating too much spinach
At the same time, this is how you can eat a TON, be satisfied, and still drop flab like crazy.
The rest is simple – top with grilled chicken, avocado, and mango.
Oh yeah, the dressing! Here’s the quick and easy Poppy Seed dressing recipe:
1/4 cup extra-virgin olive oil
2 tablespoons lime juice
2 teaspoons honey
1 tablespoon poppy seeds
1 teaspoon apple cider vinegar
1 teaspoon Dijon mustard
salt and pepper to taste
Mix all the ingredients together and voila! Now, if you really want to get fancy, you can make a Mango Poppy Seed dressing by adding 1/2 of a mango (diced) and a bit of water to thin and blend all the ingredients (except the poppy seeds) on low speed until well combined. Then mix in the poppy seeds with a spoon after.
You will LOVE this salad. It’s so fresh, so SUMMER, and so delicious. I enjoyed it so much I’m going to make it again this weekend!
And guess what? I used the left over grilled chicken to make myself a HUGE lunch the next day, this time mixing it with an ENTIRE bag of green beans. I added some organic butter, salt, and pepper and had another amazingly large, delicious meal in a few minutes.
If you’re tired of eating BORING food, starving yourself, being unsuccessful at dieting, NOT losing weight, then this simple 21 day plan will show you how to eat deliciously amazing food in huge quantities daily.
Begin enjoying these fatloss recipes, tips, & tricks starting today!Yours in success, Joel
Important Information You May Have Missed:
That can burn up to 11 Pounds of Fat…
…WITHOUT making any changes to the foods you love or anything else you do!
Get the scoop on this new superfood here << Click Here
And you only need ONE spoonful of this white food on your breakfast to:
– Conquer mid-day and late-night cravings
– Control your appetite
– Boost your metabolism
– Keep you feeling fuller longer
– Control your blood sugar
Check out the new video Chad made about how to use this food here:
Change the way you eat learn to burn that fat!
Watch the 5 Simple Keys to Fat Loss Video Series, and in less than an hour you’ll
know how to choose delicious fat-burning foods – at the right times and in the right amounts!
The 5 Simple Keys to Fat Loss Manual outlines the video series perfectly and offers additional fat-burning tips, tricks, secrets, and strategies to speed up your results!
You’ll use the Fast Track at a Glance Easy Reference Guide daily to instantly eliminate any guesswork – whether at the grocery store, in the kitchen, or dining out!
Want to know the Top 5 Breakfasts, Lunches, Snacks, Dinners, and Desserts for the ultimate fat-burn? You’ll be shocked at how delicious, yet effective these meals are!
With the Exact Meals and Workouts of our Top 10 Success Stories you’ll have a “roadmap” from 10 others who have had amazing success with the program!
This program will quickly turn you into a 24-hour fat-burning machine! There’s NO counting or confusion – just a proven system that produces rapid, permanent results!
Why this calorie mistake makes you fatter
- by Ryan Faehnle
International Fatloss Consultant
CSCS, FMS, PICP, BioSignature & PIMST
S&C Coach, Miami University, 2005 – 2011
Did you know that doctors, personal trainers, nutritionists, nurses and even the government are unintentionally (I hope…) giving you the WORST possible weightloss advice?
In fact, 99.9% of them STILL believe this outdated information is relevant, and they stick to this “common wisdom” despite a huge mountain of evidence that it’s flat out WRONG.
I’m sure you’ve heard it before, in some way, shape or form. It goes something like this…
“Eat less and move more.”
Sounds logical, right?
Calories in vs. calories out.
We’ve all heard that this simple equation is the key to getting a lean, hard body. And that substituting lower-calorie foods for high-calorie options is the key to having the body of your dreams.
100 calorie package of Oreos anyone?
But if this were true…
Why are “calorie-counters” still fat?
As a society, we’ve been calorie conscious for over 4 decades. And we just keep getting fatter.
So do calories even matter? Is there more that you need to know?
The fact is, the concept of calorie counting has many flaws. But one CRITICAL mistake makes it nearly impossible for you to lose bodyfat with this approach.
So what’s the big mistake?
Calorie counting does not take into account the hormonal effect of food.
Most people who try low calorie diets end up eating foods that set off a cascade of “fat-storing hormones.”
For example, let’s compare eating 200 calories from a high-carb energy bar with eating 200 calories from organic butter.
Which of those choices is going to make you fatter?
If you said butter, you’re not alone. 9 times out of 10, the average person will make the same guess. After all, it’s what you’re lead to believe with elaborate food marketing, pseudo-science experts, and celebrity fitness personalities.
Sure, it’s the same 200 calories, but here is what happens hormonally…
When you eat the high-carb energy bar, your body secretes insulin in response to the elevated blood sugar. Insulin is a “building” hormone — in other words it is fat-storing. It takes the sugar in your blood and drives it into fat cells, making them bigger.
The butter, on the other hand, blunts insulin, leading to a more sustained energy release and a feeling of fullness. But that’s not all, the butter actually sends signals to your body to BURN bodyfat.
So… same calories in both, but certainly not the same reaction in your body!
Unfortunately, many of the commonly recommended “low calorie” health foods are exactly the ones that set off that cascade of fat-STORING hormones. So no matter how low you take your calories, you end up becoming a fat-hoarding machine.
So do calories matter?
Yes, in the big scheme of things, calories do matter. BUT, the hormonal effect of the foods you eat is far more important.
To optimize your hormonal response to food, eat plenty of protein & tons of vegetables. Load up on healthy fats like olive oil, coconut oil, and organic full-fat butter. And reserve “starchy” carbohydrate intake to the hour immediately after your hardest weight training workouts, and ONE weekly cheat meal.
Don’t make the mistake of obsessing over the details of calorie-counting without first getting your hormones in check. It will only lead to a mediocre body, endless frustration, a dead metabolism, and guaranteed rebound weight gain.
And by eating the RIGHT kinds of calories, you also prime the ONE type of cell in your body that can give you a fast metabolism and unlock near-effortless fatloss.
Check out the next page to discover what that one type of cell is, and why it’s so important if you want to have a lean body both quickly and permanently…